Spondylosis is a degenerative condition that affects the spine, causing the wear and tear of the spinal discs, joints, and bones. Over time, this degeneration can cause stiffness, pain, and restricted movement in the spine. Spondylosis is most common in the neck (cervical spondylosis) and lower back (lumbar spondylosis), though it can affect any part of the spine.
The exact cause of spondylosis is typically age-related, as the discs in the spine gradually lose hydration and elasticity over time. Factors like genetics, repetitive strain, poor posture, and previous injuries can also lead to the condition. Symptoms can vary from mild ache to severe pain and may include tingling or numbness in the limbs if nerve compression occurs.
Managing spondylosis involves a combination of lifestyle modifications, physical therapy, and certain medications to reduce pain and inflammation. In some severe cases, injections or surgery may be required to relieve symptoms and improve function. While spondylosis cannot be reversed, early intervention and suitable treatment can help manage symptoms and maintain mobility.