Exercises are a vital component in managing spondylolisthesis, a condition where a vertebra slips forward, causing pain and nerve compression. Effective exercises focus on strengthening the core and lower back muscles, improving flexibility, and enhancing overall spinal stability. Regularly incorporating targeted exercises can help alleviate symptoms like lower back pain and stiffness, and improve mobility. It’s essential to follow a program designed by a healthcare professional to ensure safety and effectiveness. Consistent exercise, combined with proper technique and regular assessments, can play a crucial role in managing the condition and improving your quality of life.